NEW HAIR & NAIL SERVICES HAIR BY LISA 352-584-3256 BONITA NAILS 787-224-2466
NEW HAIR & NAIL SERVICES HAIR BY LISA 352-584-3256 BONITA NAILS 787-224-2466
We're experts at what we do. But knowing the best techniques is only part of the process, we're also here to make you feel great. Whether you're here for a one-hour service or an entire day, your happiness is of utmost importance!
From the moment you walk in the door, our focus is on your complete relaxation. From massage, facials, hair or nails our services are a great way to take a step back from the bustle of everyday life. Come take a break with us. Luxury Living at affordable prices
At Essentials Day Spa we believe that
self-care is essential to living a happy and healthy life.
That's why we created a space where people can come to relax, rejuvenate, and take care of themselves. Our goal is to help you feel your best, both inside and out.
Treat yourself to the ultimate relaxation experience at Essentials Day Spa. Our exclusive loyalty program rewards you for your dedication to self-care.
Buy 4 Regular Priced Massage or Facial Services, Get the 5th 30% Off!
📍 Essentials Day Spa 📞Call us at (352) 345-8655
Pamper. Relax. Repeat.
Essentials Day Spa - Your Sanctuary of Serenity
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The touch of a massage therapist can signal a relaxation response, causing your heart and breathing rates to slow, blood flow to increase, blood pressure to reduce, stress hormones to decrease and muscles to relax. In some cases, a professional massage may be just the cure you need to relieve aches and chronic pain and make you feel better. Massage can:
– Lessen lower back pain by improving circulation, relaxing muscles, increasing endorphins (the “feel-good” chemicals) and improving sleep.
– Help the lymphatic system by improving blood and lymph circulation, reducing swelling, relieving swelling and helping organs function better.
– Relieve side effects of cancer treatments and enhance quality of life.
– Minimize headaches by blocking pain signals and releasing serotonin to reduce anxiety.
– Benefit mental health by activating neurotransmitters to decrease anxiety and reduce stress hormone levels.
If you are more comfortable leaving your underwear on during the massage, that’s fine. After all, one of the benefits of massage is reducing anxiety, so you don’t want to be nervous. Even if you are undressed, you will be covered by a sheet or towel. It is only removed when the therapist works on that part of your body. No area will be exposed without your consent.
A study published in the Journal of Alternative and Complementary Medicine showed that even one Swedish (deep-tissue) massage session can provide medical benefits. It significantly decreases arginine vasopressin (AVP), the hormone that constricts blood vessels, raises blood pressure and reduces urine excretion. It also reduces cortisol, the stress hormone, and increases lymphocytes, the white blood cells that attack cancer. Moreover, massage therapy can be a drug-free option to relieve inflammation. Additionally, the American Massage Therapy Association (AMTA) says that although massage therapy is not typical “medicine,” it can help fight infection by boosting the immune system.
Essentials massage and facials of Springhill and Brooksville LLC
7122 Sagheer St, Spring Hill, Florida 34613, United States
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